Frequently Asked Questions

I have completed a rigorous life coaching training program and have several years of experience working with clients to help them achieve their goals. I also have a background in psychology, which gives me a deeper understanding of human behavior and motivation.

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.

 Mental Health Mentoring

Relationship-based guidance rooted in lived experience, emotional support, and insight. Mr. Therapi walks alongside clients through grief, trauma, identity shifts, and life transitions—offering active listening, encouragement, and tools for emotional resilience.
🔹 Think: a trusted guide helping you navigate life’s emotional terrain.

Mental Health Coaching

Goal-focused support designed to build structure, emotional regulation, and balance. Coaching blends self-awareness with practical action—helping clients move forward through burnout, heartbreak, boundary-setting, and personal growth.
🔹 Think: insight + accountability + next steps.

Mental Health Consulting

Strategic, trauma-informed guidance for individuals, families, groups, or organizations. Consulting supports wellness planning, systems navigation, advocacy, and program design—without providing therapy.
🔹 Think: applying mental health expertise to real-world challenges.

How This Differs from Therapy

These services are non-clinical but clinically informed. They do not diagnose or treat mental illness. Instead, they use therapeutic principles and emotional intelligence to support growth, healing, and well-being—ideal for those seeking support outside traditional therapy.

 Sessions are real, relational, and rooted in your life—not cold, clinical, or scripted. This is a safe, judgment-free space where you can speak freely, process honestly, and move at your own pace.

Mentoring offers grounded emotional support for grief, identity shifts, heartbreak, and life transitions—guided by lived wisdom and clinical insight.
Coaching is goal-focused, helping you build boundaries, manage stress, and create practical next steps you can actually use.
Consulting provides trauma-informed guidance for navigating systems, decisions, and complex life situations—without traditional therapy.

Sessions may also include movement, meal prep, life planning, or emotional skill-building—because healing isn’t one-size-fits-all.

Every session is personalized, non-clinical, and designed to help you feel less alone and more aligned.

 Session length varies based on the service you choose and the level of support you’re seeking—because healing isn’t one-size-fits-all.

Pay-As-You-Go Sessions

30-Minute Mentoring or Coaching
A focused check-in to reset, regulate, or process a specific challenge.
Ideal for maintenance, emotional tune-ups, or quick guidance.

60-Minute Mentoring, Coaching, or Consulting
A full session for deeper emotional work, life transitions, strategy, or goal-building.
Best for first-time clients, trauma processing, or intentional growth.

2-Session Monthly Package
Two 60-minute sessions each month for steady support without overwhelm.
Includes ongoing case management, 1 therapeutic dinner, and 2 guided gym sessions.

4-Session Monthly Package
Four weekly 60-minute sessions for consistent, immersive support.
Ideal for clients seeking structured change and deeper healing.

• Therapeutic Dinner Experience (Individual, Couple, or Family): 1.5–2 hours
• Guided Gym Sessions: 45–60 minutes
• Ongoing Case Management: As needed via text, email, or scheduled calls

Why the Flexibility Matters

Healing doesn’t live inside a rigid time block. Mr. Therapi blends structure with humanity—giving you the space to process, reflect, and grow without feeling rushed.

Whether you need a one-time reset or ongoing support, your time is intentional, personalized, and respected.